{"title":"Ready-to-Cook","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eUpma Idli Khichdi | Low Glycaemic | High Fibre | Forgotten grains, Remembered love.\u003c\/b\u003e\u003c\/p\u003e","products":[{"product_id":"foxtail-millet-poha","title":"Foxtail Millet Poha","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTHE POHA DADI MADE EVERY MORNING — NOW WITH ANCIENT MILLETS\u003c\/strong\u003e — Foxtail Millet flattened into light, quick-cooking flakes. Same familiar texture as regular rice poha. Nutritionally in a different league — higher protein, more fibre, lower glycaemic index.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e11.2g PLANT PROTEIN PER 100g\u003c\/strong\u003e — More than double the protein of regular rice poha. A breakfast that actually builds rather than just fills.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGENTLE ON DIGESTION \u003c\/strong\u003e— The natural fibre in foxtail millet supports gut health and digestion. Light enough for morning, sustaining enough to keep you going until lunch without a mid-morning energy crash.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eREADY IN UNDER 10 MINUTES\u003c\/strong\u003e — Rinse briefly, let it soften for 2–3 minutes, heat oil with mustard seeds, curry leaves and green chilli, add onions, then toss in the poha and cook for 2–3 minutes. Finish with lemon and coriander.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFSSAI CERTIFIED · DPIIT RECOGNISED · US FDA REGISTERED\u003c\/strong\u003e — Manufactured by Yureka Traders, Namakkal. Marketed by Cosmic Grain Food LLP, Indore. 250g serves 2–3.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Cosmic Grain","offers":[{"title":"Default Title","offer_id":67904064061736,"sku":"CG-FXF-250G","price":249.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/1787\/3192\/files\/FoxtailMilletPoha.png?v=1792065737"},{"product_id":"barnyard-millet-poha","title":"Barnyard Millet Poha","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTHE NAVRATRI BREAKFAST — READY IN 10 MINUTES\u003c\/strong\u003e — Barnyard Millet Poha (Sanwa Aval) is the traditional fasting grain of North and Central India, now available as quick-cooking flakes. Perfect for Navratri, Ekadashi and all vrat occasions.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cstrong\u003e18.6mg IRON PER 100g\u003c\/strong\u003e — The highest iron content in our entire poha range. Every bowl meaningfully contributes to daily iron intake — important for women, growing children and anyone with low haemoglobin.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cstrong\u003eQUICK TO MAKE, SLOW TO DIGEST\u003c\/strong\u003e — Rinse, soak for 2–3 minutes and cook with a simple tadka. Eaten in 10 minutes. Keeps you full for hours due to its natural fibre and complex carbohydrate structure.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cstrong\u003eWORKS BEYOND NAVRATRI\u003c\/strong\u003e — Light, versatile and quick to make, Barnyard Millet Poha works as a regular everyday breakfast just as well as a fasting meal. Build the habit year-round.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cstrong\u003eFSSAI CERTIFIED · DPIIT RECOGNISED · US FDA REGISTERED \u003c\/strong\u003e— Manufactured by Yureka Traders, Namakkal. Marketed by Cosmic Grain Food LLP, Indore. 250g serves 2–3.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Cosmic Grain","offers":[{"title":"Default Title","offer_id":67904191660328,"sku":"CG-BYF-250G","price":299.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/1787\/3192\/files\/BarnyardMilletPoha.png?v=1792083175"},{"product_id":"little-millet-rava","title":"Little Millet Rava","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLITTLE MILLET SOOJI \u003c\/strong\u003e— A SMARTER SWAP FOR SEMOLINA — Little Millet Rava (Samai Sooji) replaces regular semolina in upma, idli and khichdi with a low-glycaemic, higher-fibre alternative. Same texture. Better nutrition. No blood sugar spike.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cstrong\u003eLOW GLYCAEMIC INDEX\u003c\/strong\u003e — The natural structure of little millet releases energy slowly, making this rava ideal for diabetics, PCOS management and anyone avoiding blood sugar spikes from refined grains.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cstrong\u003eRICH IN IRON \u003c\/strong\u003e— 9.3mg iron per 100g — significantly more than regular semolina. A daily bowl of little millet upma meaningfully contributes to your iron intake.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cstrong\u003eWORKS IN UPMA, IDLI AND KHICHDI \u003c\/strong\u003e— Use exactly as you would regular sooji. Heat ghee, add mustard seeds and curry leaves, toast the rava, add water and cook until fluffy. Takes the same time as regular upma.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cstrong\u003eFSSAI CERTIFIED · DPIIT RECOGNISED · US FDA REGISTERED\u003c\/strong\u003e — Manufactured by Yureka Traders, Namakkal. Marketed by Cosmic Grain Food LLP, Indore.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Cosmic Grain","offers":[{"title":"Default Title","offer_id":67904927007016,"sku":"CG-LTRW-500G","price":349.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/1787\/3192\/files\/LittleMilletRavaUpma.png?v=1792089775"},{"product_id":"sprouted-jowar-rava","title":"Sprouted Jowar Rava","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eJOWAR — THE GRAIN THAT PROTECTS YOUR HEART \u003c\/strong\u003e— Jowar (Sorghum) naturally contains policosanols — plant compounds scientifically recognised for helping lower LDL (bad) cholesterol. Every bowl of jowar upma is quietly doing your heart a favour.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cstrong\u003eSPROUTED FOR SUPERIOR BIOAVAILABILITY\u003c\/strong\u003e — Our jowar is sprouted before being processed into rava. Sprouting increases protein digestibility, reduces anti-nutrients and unlocks more of the grain's natural nutrition.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cstrong\u003e11g PROTEIN PER 100g \u003c\/strong\u003e— Higher protein than regular semolina. A savoury breakfast that genuinely nourishes rather than just filling hunger.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cstrong\u003eCOOKS LIKE REGULAR UPMA \u003c\/strong\u003e— Heat ghee, add mustard seeds and curry leaves, toast the rava briefly, add water and cook for 4–5 minutes until fluffy. Same method as semolina upma.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cstrong\u003eFSSAI CERTIFIED · DPIIT RECOGNISED · US FDA REGISTERED \u003c\/strong\u003e— Manufactured by Yureka Traders, Namakkal. Marketed by Cosmic Grain Food LLP, Indore.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Cosmic Grain","offers":[{"title":"Default Title","offer_id":67905017086248,"sku":"CG-SSWR-500G","price":289.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/1787\/3192\/files\/LittleMilletRavaUpma_2_35b3ceb3-a08b-48f7-ad27-09a680ade3df.png?v=1792091507"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/1787\/3192\/collections\/Cosmic_Grain_Millet_Feast.png?v=1792151663","url":"https:\/\/cosmicgrain.com\/collections\/ready-to-cook.oembed","provider":"Cosmic Grain","version":"1.0","type":"link"}